There’s no doubt that babywearing is one of the handiest tools for new parents, especially those with young babies. But what if a mum needs to undergo a C-Section for baby’s birth? Whether you are planning a C-Section, recently went through one, or are doing your research “just in case”, this info is for you!
This question definitely comes up a lot. Can I wear my baby after a C-Section?
For most mums, the answer is YES! But you might find you need to do a few things differently – after all, you are recovering from abdominal surgery. It is no small thing. Here are some things you should be aware of:
Listen to Your Doctor
Health professionals are there for a reason. If you are advised to not wear your baby, it’s best to avoid doing it. If in doubt, seek a second opinion. A physio can be super important to help with your recovery and provide medical advice on what you should/shouldn’t do post-op!
Listen to Your Body
You are the expert on your body. Nobody except you will know what you are feeling. If you feel great, go right ahead! If something doesn’t feel right, take it slow, and maybe set aside your carrier for when you are more recovered.
High Carries Above Scar
Carriers with a waistband may bother you for awhile. Try putting the waistband up high (under your boobs) so that it does not make any contact with your scar. Fortunately, this will be the perfect height for a tiny newborn and where you should be carrying them anyways! You may also want to try a wrap (stretchy or woven) as they can mould to your shape very easily and not dig on your belly. .
Avoid Heavy Lifting
After a C-Section, your core needs time to heal before you lift heavy weights. With baby in the carrier, you are already adding extra weight, so be careful to not use that handsfree time to lift much else.
Short Bursts
Don’t overdo it. Your baby will get amazing benefits from babywearing, but you probably have years of close cuddles ahead of you. There’s no need to rush into things early on or wear them for hours at a time. Focus on your recovery above all and ask another caregiver, friend, or family member if they could help by giving your baby cuddles in the carrier while you rest.
Give Yourself Time
If you’re not comfortable wearing your baby during the first week, that’s fine and normal. Wait a few days and then try again.
Ask for Help
Your partner, parents, in-laws, and friends are probably all very keen to help with baby, especially while you recover. Show them how to use the carrier, and enjoy the peace, knowing that baby likely feels safe, warm, and comforted.
Things might seem a little crazy at first. I mean, you have a newborn AND you’re dealing with recovering from surgery. Hopefully before you know it, you’ll be feeling stronger and more recovered and giving baby all of the cuddles they want!
